{"id":16507,"date":"2026-06-15T17:02:20","date_gmt":"2026-06-16T00:02:20","guid":{"rendered":"https:\/\/wellnesscoaches.org\/members\/?page_id=16507"},"modified":"2026-06-15T17:50:05","modified_gmt":"2026-06-16T00:50:05","slug":"sleep-audit","status":"publish","type":"page","link":"https:\/\/wellnesscoaches.org\/members\/sleep-audit\/","title":{"rendered":"Sleep Audit"},"content":{"rendered":"\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<title>Sleep Score Audit | WellnessCoaches.org &#038; Evexia<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=DM+Serif+Display:ital@0;1&amp;family=DM+Sans:opsz,wght@9..40,300;9..40,400;9..40,500;9..40,600&amp;display=swap\" rel=\"stylesheet\">\n<style>\n\/* ============================================================\n   ALL STYLES SCOPED TO #wsy-sleep-audit\n   No rules bleed outside this container.\n   Safe to embed in any WordPress page or via iframe.\n   ============================================================ *\/\n\n#wsy-sleep-audit {\n  --teal:    #2A9D8F;\n  --teal-dk: #1F7A6E;\n  --teal-lt: #E0F2F0;\n  --green:   #52B788;\n  --yellow:  #E9C46A;\n  --navy:    #1B2A41;\n  --navy-lt: #2E4057;\n  --white:   #FFFFFF;\n  --bg:      #F2F6F5;\n  --border:  #C8D6D3;\n  --text:    #1B2A41;\n  --text-md: #3D5166;\n  --text-lt: #566473;\n  --radius:  12px;\n  --shadow:  0 4px 28px rgba(27,42,65,0.11);\n\n  font-family: 'DM Sans', sans-serif;\n  font-size: 16px;\n  color: var(--text);\n  background: var(--bg);\n  -webkit-font-smoothing: antialiased;\n  box-sizing: border-box;\n  line-height: 1.5;\n}\n\n#wsy-sleep-audit *, #wsy-sleep-audit *::before, #wsy-sleep-audit *::after {\n  box-sizing: border-box;\n  margin: 0;\n  padding: 0;\n}\n\n\/* \u2500\u2500 HEADER \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-header {\n  background: var(--navy);\n  padding: 16px 20px;\n  display: flex;\n  align-items: center;\n  gap: 10px;\n}\n#wsy-sleep-audit .wsy-logo-mark {\n  width: 34px; height: 34px;\n  background: var(--teal);\n  border-radius: 8px;\n  display: flex; align-items: center; justify-content: center;\n  flex-shrink: 0;\n}\n#wsy-sleep-audit .wsy-logo-mark svg {\n  width: 18px; height: 18px; fill: #fff;\n}\n#wsy-sleep-audit .wsy-brand {\n  font-family: 'DM Serif Display', serif;\n  font-size: 1.15rem;\n  color: #fff;\n  letter-spacing: 0.01em;\n}\n#wsy-sleep-audit .wsy-brand span { color: var(--teal); }\n\n\/* \u2500\u2500 HERO \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-hero {\n  background: linear-gradient(135deg, var(--navy) 0%, var(--navy-lt) 100%);\n  padding: 48px 20px 52px;\n  text-align: center;\n  position: relative;\n  overflow: hidden;\n}\n#wsy-sleep-audit .wsy-hero::before {\n  content: '';\n  position: absolute;\n  top: -80px; right: -80px;\n  width: 300px; height: 300px;\n  border-radius: 50%;\n  background: radial-gradient(circle, rgba(42,157,143,0.15) 0%, transparent 70%);\n  pointer-events: none;\n}\n#wsy-sleep-audit .wsy-hero::after {\n  content: '';\n  position: absolute;\n  bottom: -60px; left: -60px;\n  width: 240px; height: 240px;\n  border-radius: 50%;\n  background: radial-gradient(circle, rgba(233,196,106,0.09) 0%, transparent 70%);\n  pointer-events: none;\n}\n#wsy-sleep-audit .wsy-badge {\n  display: inline-block;\n  background: rgba(42,157,143,0.18);\n  color: #7ECFC7;\n  border: 1px solid rgba(42,157,143,0.30);\n  border-radius: 50px;\n  padding: 5px 16px;\n  font-size: 0.75rem;\n  font-weight: 600;\n  letter-spacing: 0.09em;\n  text-transform: uppercase;\n  margin-bottom: 18px;\n}\n#wsy-sleep-audit .wsy-hero h1 {\n  font-family: 'DM Serif Display', serif;\n  font-size: clamp(1.65rem, 5vw, 2.4rem);\n  color: #FFFFFF;\n  line-height: 1.2;\n  max-width: 560px;\n  margin: 0 auto 14px;\n}\n#wsy-sleep-audit .wsy-hero h1 em {\n  font-style: italic;\n  color: var(--yellow);\n}\n#wsy-sleep-audit .wsy-hero p {\n  color: rgba(255,255,255,0.78);\n  font-size: 0.97rem;\n  max-width: 460px;\n  margin: 0 auto;\n  line-height: 1.65;\n}\n#wsy-sleep-audit .wsy-hero-meta {\n  display: flex;\n  justify-content: center;\n  gap: 20px;\n  margin-top: 24px;\n  flex-wrap: wrap;\n}\n#wsy-sleep-audit .wsy-hero-meta span {\n  color: rgba(255,255,255,0.60);\n  font-size: 0.82rem;\n  display: flex;\n  align-items: center;\n  gap: 5px;\n}\n#wsy-sleep-audit .wsy-hero-meta span::before {\n  content: '\u2713';\n  color: var(--green);\n  font-weight: 700;\n}\n\n\/* \u2500\u2500 CARD \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-card {\n  background: var(--white);\n  border-radius: var(--radius);\n  box-shadow: var(--shadow);\n  max-width: 660px;\n  margin: -26px auto 0;\n  position: relative;\n  z-index: 2;\n  overflow: hidden;\n}\n\n\/* \u2500\u2500 PROGRESS \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-progress-wrap {\n  height: 5px;\n  background: var(--teal-lt);\n}\n#wsy-sleep-audit .wsy-progress-bar {\n  height: 100%;\n  background: linear-gradient(90deg, var(--teal), var(--green));\n  width: 0%;\n  transition: width 0.4s ease;\n}\n#wsy-sleep-audit .wsy-progress-label {\n  padding: 13px 24px 0;\n  font-size: 0.78rem;\n  color: var(--text-lt);\n  font-weight: 600;\n  letter-spacing: 0.04em;\n  text-transform: uppercase;\n}\n\n\/* \u2500\u2500 SECTIONS \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-section {\n  padding: 28px 24px 32px;\n  display: none;\n}\n#wsy-sleep-audit .wsy-section.active { display: block; }\n\n\/* \u2500\u2500 GATE \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-gate {\n  padding: 34px 24px 38px;\n}\n#wsy-sleep-audit .wsy-gate h2 {\n  font-family: 'DM Serif Display', serif;\n  font-size: 1.45rem;\n  color: var(--navy);\n  margin-bottom: 8px;\n}\n#wsy-sleep-audit .wsy-gate > p {\n  color: var(--text-md);\n  font-size: 0.93rem;\n  margin-bottom: 26px;\n  line-height: 1.65;\n}\n\n\/* \u2500\u2500 FORM FIELDS \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-field-label {\n  display: block;\n  font-size: 0.82rem;\n  font-weight: 600;\n  color: var(--text);\n  margin-bottom: 6px;\n  letter-spacing: 0.02em;\n}\n#wsy-sleep-audit input[type=\"text\"],\n#wsy-sleep-audit input[type=\"email\"] {\n  all: unset;\n  display: block;\n  width: 100%;\n  padding: 12px 15px;\n  border: 1.5px solid var(--border);\n  border-radius: 8px;\n  font-family: 'DM Sans', sans-serif;\n  font-size: 0.95rem;\n  color: var(--text);\n  background: var(--bg);\n  outline: none;\n  transition: border-color 0.2s, background 0.2s;\n  margin-bottom: 16px;\n  -webkit-appearance: none;\n}\n#wsy-sleep-audit input[type=\"text\"]:focus,\n#wsy-sleep-audit input[type=\"email\"]:focus {\n  border-color: var(--teal);\n  background: #fff;\n}\n\n\/* \u2500\u2500 CONFIDENTIAL BOX \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-conf-box {\n  background: var(--teal-lt);\n  border: 1px solid rgba(42,157,143,0.22);\n  border-radius: 8px;\n  padding: 14px 15px;\n  margin-bottom: 18px;\n  display: flex;\n  align-items: flex-start;\n  gap: 10px;\n}\n#wsy-sleep-audit .wsy-conf-box .wsy-lock {\n  font-size: 1rem;\n  flex-shrink: 0;\n  margin-top: 2px;\n}\n#wsy-sleep-audit .wsy-conf-box p {\n  font-size: 0.83rem;\n  color: var(--teal-dk);\n  line-height: 1.55;\n  margin: 0;\n}\n#wsy-sleep-audit .wsy-conf-box strong {\n  color: var(--teal-dk);\n}\n\n\/* \u2500\u2500 CHECKBOX \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-check-row {\n  display: flex;\n  align-items: flex-start;\n  gap: 10px;\n  margin-bottom: 22px;\n  cursor: pointer;\n}\n#wsy-sleep-audit .wsy-check-row input[type=\"checkbox\"] {\n  all: unset;\n  width: 17px;\n  height: 17px;\n  min-width: 17px;\n  border: 2px solid var(--border);\n  border-radius: 4px;\n  margin-top: 2px;\n  cursor: pointer;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  transition: border-color 0.2s, background 0.2s;\n}\n#wsy-sleep-audit .wsy-check-row input[type=\"checkbox\"]:checked {\n  background: var(--teal);\n  border-color: var(--teal);\n}\n#wsy-sleep-audit .wsy-check-row input[type=\"checkbox\"]:checked::after {\n  content: '\u2713';\n  color: #fff;\n  font-size: 0.7rem;\n  font-weight: 700;\n  line-height: 1;\n}\n#wsy-sleep-audit .wsy-check-row span {\n  font-size: 0.84rem;\n  color: var(--text-md);\n  line-height: 1.55;\n}\n\n\/* \u2500\u2500 ERROR \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-error {\n  color: #B03A2E;\n  font-size: 0.82rem;\n  font-weight: 500;\n  margin-top: -8px;\n  margin-bottom: 12px;\n  display: none;\n}\n\n\/* \u2500\u2500 QUESTION \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-q-text {\n  font-size: 1rem;\n  font-weight: 500;\n  color: var(--navy);\n  margin-bottom: 16px;\n  line-height: 1.45;\n  display: flex;\n  align-items: flex-start;\n  gap: 10px;\n}\n#wsy-sleep-audit .wsy-q-num {\n  display: inline-flex;\n  align-items: center;\n  justify-content: center;\n  width: 24px; height: 24px;\n  min-width: 24px;\n  background: var(--teal);\n  color: #fff;\n  border-radius: 50%;\n  font-size: 0.72rem;\n  font-weight: 700;\n  margin-top: 1px;\n}\n#wsy-sleep-audit .wsy-opts {\n  display: grid;\n  gap: 9px;\n}\n#wsy-sleep-audit .wsy-opt {\n  display: flex;\n  align-items: center;\n  gap: 11px;\n  padding: 12px 14px;\n  border: 1.5px solid var(--border);\n  border-radius: 9px;\n  cursor: pointer;\n  transition: border-color 0.18s, background 0.18s;\n  font-size: 0.92rem;\n  color: var(--text-md);\n  font-family: 'DM Sans', sans-serif;\n  background: #fff;\n  text-align: left;\n  width: 100%;\n  -webkit-appearance: none;\n}\n#wsy-sleep-audit .wsy-opt:hover {\n  border-color: var(--teal);\n  background: var(--teal-lt);\n  color: var(--text);\n}\n#wsy-sleep-audit .wsy-opt.selected {\n  border-color: var(--teal);\n  background: var(--teal-lt);\n  color: var(--teal-dk);\n  font-weight: 600;\n}\n#wsy-sleep-audit .wsy-dot {\n  width: 17px; height: 17px;\n  min-width: 17px;\n  border: 2px solid var(--border);\n  border-radius: 50%;\n  transition: border-color 0.18s, background 0.18s;\n}\n#wsy-sleep-audit .wsy-opt.selected .wsy-dot {\n  border-color: var(--teal);\n  background: var(--teal);\n}\n\n\/* \u2500\u2500 DIVIDER \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-divider {\n  height: 1px;\n  background: #E8EEEC;\n  margin: 0 24px;\n}\n\n\/* \u2500\u2500 BUTTONS \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-btn {\n  display: inline-flex;\n  align-items: center;\n  justify-content: center;\n  gap: 6px;\n  padding: 13px 24px;\n  border-radius: 8px;\n  font-family: 'DM Sans', sans-serif;\n  font-size: 0.95rem;\n  font-weight: 600;\n  cursor: pointer;\n  border: none;\n  transition: all 0.2s;\n  letter-spacing: 0.01em;\n  -webkit-appearance: none;\n  text-decoration: none;\n}\n#wsy-sleep-audit .wsy-btn-primary {\n  background: var(--teal);\n  color: #ffffff;\n  width: 100%;\n}\n#wsy-sleep-audit .wsy-btn-primary:hover { background: var(--teal-dk); }\n#wsy-sleep-audit .wsy-btn-primary:disabled { opacity: 0.5; cursor: not-allowed; }\n\n#wsy-sleep-audit .wsy-btn-back {\n  background: transparent;\n  color: var(--teal-dk);\n  border: 1.5px solid var(--teal);\n  padding: 11px 20px;\n  font-size: 0.88rem;\n  flex-shrink: 0;\n}\n#wsy-sleep-audit .wsy-btn-back:hover { background: var(--teal-lt); }\n\n#wsy-sleep-audit .wsy-nav {\n  display: none;\n  justify-content: space-between;\n  align-items: center;\n  padding: 18px 24px 26px;\n  gap: 12px;\n}\n#wsy-sleep-audit .wsy-nav .wsy-btn-primary { flex: 1; }\n\n\/* \u2500\u2500 RESULTS \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-results { display: none; }\n\n#wsy-sleep-audit .wsy-result-header {\n  padding: 32px 24px 26px;\n  text-align: center;\n}\n#wsy-sleep-audit .wsy-score-wrap {\n  display: flex;\n  justify-content: center;\n  margin-bottom: 18px;\n}\n#wsy-sleep-audit .wsy-score-ring {\n  width: 118px; height: 118px;\n  border-radius: 50%;\n  display: flex;\n  flex-direction: column;\n  align-items: center;\n  justify-content: center;\n}\n#wsy-sleep-audit .wsy-score-num {\n  font-family: 'DM Serif Display', serif;\n  font-size: 2.3rem;\n  line-height: 1;\n  color: #ffffff;\n}\n#wsy-sleep-audit .wsy-score-lbl {\n  font-size: 0.68rem;\n  font-weight: 600;\n  color: rgba(255,255,255,0.82);\n  letter-spacing: 0.09em;\n  text-transform: uppercase;\n  margin-top: 3px;\n}\n#wsy-sleep-audit .wsy-tier-badge {\n  display: inline-block;\n  border-radius: 50px;\n  padding: 5px 18px;\n  font-size: 0.78rem;\n  font-weight: 700;\n  letter-spacing: 0.08em;\n  text-transform: uppercase;\n  margin-bottom: 14px;\n}\n#wsy-sleep-audit .wsy-result-header h2 {\n  font-family: 'DM Serif Display', serif;\n  font-size: clamp(1.3rem, 4vw, 1.65rem);\n  color: var(--navy);\n  margin-bottom: 10px;\n  line-height: 1.25;\n}\n#wsy-sleep-audit .wsy-result-intro {\n  color: var(--text-md);\n  font-size: 0.94rem;\n  line-height: 1.68;\n  max-width: 500px;\n  margin: 0 auto;\n}\n\n#wsy-sleep-audit .wsy-result-body {\n  padding: 0 24px 28px;\n}\n#wsy-sleep-audit .wsy-insights {\n  display: grid;\n  gap: 11px;\n  margin-bottom: 24px;\n}\n#wsy-sleep-audit .wsy-insight {\n  background: var(--bg);\n  border-radius: 10px;\n  padding: 15px 16px;\n  display: flex;\n  align-items: flex-start;\n  gap: 12px;\n  border-left: 4px solid var(--teal);\n}\n#wsy-sleep-audit .wsy-insight-icon {\n  font-size: 1.15rem;\n  flex-shrink: 0;\n  margin-top: 1px;\n}\n#wsy-sleep-audit .wsy-insight h4 {\n  font-size: 0.9rem;\n  font-weight: 600;\n  color: var(--navy);\n  margin-bottom: 3px;\n}\n#wsy-sleep-audit .wsy-insight p {\n  font-size: 0.85rem;\n  color: var(--text-md);\n  line-height: 1.55;\n}\n\n#wsy-sleep-audit .wsy-cta-box {\n  background: linear-gradient(135deg, var(--navy) 0%, var(--navy-lt) 100%);\n  border-radius: 10px;\n  padding: 26px 22px;\n  text-align: center;\n}\n#wsy-sleep-audit .wsy-cta-box h3 {\n  font-family: 'DM Serif Display', serif;\n  font-size: 1.2rem;\n  color: #ffffff;\n  margin-bottom: 8px;\n}\n#wsy-sleep-audit .wsy-cta-box p {\n  color: rgba(255,255,255,0.72);\n  font-size: 0.88rem;\n  margin-bottom: 20px;\n  line-height: 1.55;\n}\n#wsy-sleep-audit .wsy-btn-cta {\n  display: inline-block;\n  background: var(--yellow);\n  color: var(--navy);\n  padding: 13px 30px;\n  border-radius: 8px;\n  font-family: 'DM Sans', sans-serif;\n  font-size: 0.95rem;\n  font-weight: 700;\n  cursor: pointer;\n  border: none;\n  text-decoration: none;\n  transition: all 0.2s;\n  letter-spacing: 0.01em;\n  -webkit-appearance: none;\n}\n#wsy-sleep-audit .wsy-btn-cta:hover { background: #f0cc5a; }\n\n\/* \u2500\u2500 FOOTER \u2500\u2500 *\/\n#wsy-sleep-audit .wsy-footer {\n  text-align: center;\n  padding: 18px 24px;\n  font-size: 0.77rem;\n  color: var(--text-lt);\n  border-top: 1px solid #E8EEEC;\n}\n#wsy-sleep-audit .wsy-footer a {\n  color: var(--teal);\n  text-decoration: none;\n}\n\n\/* \u2500\u2500 TIER COLORS \u2500\u2500 *\/\n#wsy-sleep-audit .tier-optimized .wsy-score-ring { background: linear-gradient(135deg, var(--teal), var(--green)); }\n#wsy-sleep-audit .tier-optimized .wsy-tier-badge { background: rgba(82,183,136,0.13); color: #2D8A5E; }\n#wsy-sleep-audit .tier-disrupted .wsy-score-ring { background: linear-gradient(135deg, #D4732A, #E9A84C); }\n#wsy-sleep-audit .tier-disrupted .wsy-tier-badge { background: rgba(212,115,42,0.13); color: #A85A1A; }\n#wsy-sleep-audit .tier-disrupted .wsy-insight  { border-left-color: #D4732A; }\n#wsy-sleep-audit .tier-depleted  .wsy-score-ring { background: linear-gradient(135deg, #A93226, #D4572A); }\n#wsy-sleep-audit .tier-depleted  .wsy-tier-badge { background: rgba(169,50,38,0.12); color: #8B2218; }\n#wsy-sleep-audit .tier-depleted  .wsy-insight  { border-left-color: #A93226; }\n\n\/* \u2500\u2500 ANIMATIONS \u2500\u2500 *\/\n@keyframes wsyFadeUp {\n  from { opacity: 0; transform: translateY(14px); }\n  to   { opacity: 1; transform: translateY(0); }\n}\n#wsy-sleep-audit .wsy-anim    { animation: wsyFadeUp 0.42s ease both; }\n#wsy-sleep-audit .wsy-anim-d1 { animation-delay: 0.06s; }\n#wsy-sleep-audit .wsy-anim-d2 { animation-delay: 0.13s; }\n#wsy-sleep-audit .wsy-anim-d3 { animation-delay: 0.20s; }\n#wsy-sleep-audit .wsy-anim-d4 { animation-delay: 0.27s; }\n\n\/* \u2500\u2500 MOBILE \u2500\u2500 *\/\n@media (max-width: 480px) {\n  #wsy-sleep-audit .wsy-hero       { padding: 36px 16px 44px; }\n  #wsy-sleep-audit .wsy-hero-meta  { gap: 14px; }\n  #wsy-sleep-audit .wsy-gate,\n  #wsy-sleep-audit .wsy-section    { padding: 24px 16px 28px; }\n  #wsy-sleep-audit .wsy-nav        { padding: 14px 16px 22px; }\n  #wsy-sleep-audit .wsy-divider    { margin: 0 16px; }\n  #wsy-sleep-audit .wsy-progress-label { padding: 12px 16px 0; }\n  #wsy-sleep-audit .wsy-result-header  { padding: 26px 16px 22px; }\n  #wsy-sleep-audit .wsy-result-body    { padding: 0 16px 24px; }\n  #wsy-sleep-audit .wsy-cta-box        { padding: 22px 16px; }\n  #wsy-sleep-audit .wsy-footer         { padding: 16px; }\n  #wsy-sleep-audit .wsy-opt { font-size: 0.88rem; padding: 12px 12px; }\n}\n<\/style>\n\n\n\n<div id=\"wsy-sleep-audit\">\n\n  <!-- HEADER -->\n  <header class=\"wsy-header\">\n    <div class=\"wsy-logo-mark\">\n      <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n        <path d=\"M12 3a9 9 0 1 0 9 9c0-.46-.04-.92-.1-1.36a5.389 5.389 0 0 1-4.4 2.26 5.403 5.403 0 0 1-3.14-9.8c-.44-.06-.9-.1-1.36-.1z\"><\/path>\n      <\/svg>\n    <\/div>\n    <div class=\"wsy-brand\">Wellness<span>Coaches.org<\/span><\/div>\n  <\/header>\n\n  <!-- HERO -->\n  <section class=\"wsy-hero\">\n    <div class=\"wsy-badge\">Free \u00b7 2 Minutes \u00b7 Instant Results<\/div>\n    <h1>Find Out Why You&#8217;re Not Sleeping <em>Through the Night<\/em><\/h1>\n    <p>Answer 8 quick questions and get your personal Sleep Score \u2014 with specific insights into your energy leaks and recovery gaps.<\/p>\n    <div class=\"wsy-hero-meta\">\n      <span>No guesswork<\/span>\n      <span>Confidential<\/span>\n      <span>No credit card<\/span>\n    <\/div>\n  <\/section>\n\n  <!-- CARD -->\n  <div style=\"padding: 0 14px 48px;\">\n  <div class=\"wsy-card\">\n\n    <!-- EMAIL GATE -->\n    <div class=\"wsy-gate\" id=\"wsy-gate\">\n      <h2>Let&#8217;s get your results ready<\/h2>\n      <p>Enter your name and email below. Your results will appear instantly on this page \u2014 we just need your email to personalize your report and send optional follow-up from WellnessCoaches.org.<\/p>\n\n      <label class=\"wsy-field-label\" for=\"wsy-fname\">First Name<\/label>\n      <input type=\"text\" id=\"wsy-fname\" placeholder=\"e.g. Sarah\" autocomplete=\"given-name\">\n\n      <label class=\"wsy-field-label\" for=\"wsy-email\">Email Address <span style=\"color:#B03A2E;\">*<\/span><\/label>\n      <input type=\"email\" id=\"wsy-email\" placeholder=\"you@email.com\" autocomplete=\"email\">\n      <div class=\"wsy-error\" id=\"wsy-email-error\">Please enter a valid email address to continue.<\/div>\n\n      <div class=\"wsy-conf-box\">\n        <span class=\"wsy-lock\">\ud83d\udd12<\/span>\n        <p><strong>Your privacy is protected.<\/strong> Your information is held in strict confidence and will never be sold or shared. It is used only to deliver your results and optional coaching follow-up from WellnessCoaches.org.<\/p>\n      <\/div>\n\n      <label class=\"wsy-check-row\">\n        <input type=\"checkbox\" id=\"wsy-consent\">\n        <span>I understand my email is required to receive my Sleep Score results, and I agree to WellnessCoaches.org&#8217;s privacy practices as described above.<\/span>\n      <\/label>\n      <div class=\"wsy-error\" id=\"wsy-consent-error\">Please check the box to continue.<\/div>\n\n      <button class=\"wsy-btn wsy-btn-primary\" onclick=\"wsyStart()\">Start My Sleep Audit \u2192<\/button>\n    <\/div>\n\n    <!-- PROGRESS -->\n    <div id=\"wsy-progress\" style=\"display:none;\">\n      <div class=\"wsy-progress-wrap\"><div class=\"wsy-progress-bar\" id=\"wsy-pbar\"><\/div><\/div>\n      <div class=\"wsy-progress-label\" id=\"wsy-plabel\">Question 1 of 8<\/div>\n    <\/div>\n\n    <!-- Q1 -->\n    <div class=\"wsy-section\" id=\"wsy-q1\">\n      <div class=\"wsy-q-text\"><span class=\"wsy-q-num\">1<\/span><span>On a typical night, how many hours of sleep do you get?<\/span><\/div>\n      <div class=\"wsy-opts\" id=\"wsy-q1-opts\">\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q1',this,0)\"><span class=\"wsy-dot\"><\/span>Less than 5 hours<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q1',this,1)\"><span class=\"wsy-dot\"><\/span>5\u20136 hours<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q1',this,2)\"><span class=\"wsy-dot\"><\/span>6\u20137 hours<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q1',this,3)\"><span class=\"wsy-dot\"><\/span>7\u20138 hours<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q1',this,3)\"><span class=\"wsy-dot\"><\/span>More than 8 hours<\/button>\n      <\/div>\n      <div class=\"wsy-error\" id=\"wsy-q1-error\">Please select an answer to continue.<\/div>\n    <\/div>\n\n    <!-- Q2 -->\n    <div class=\"wsy-section\" id=\"wsy-q2\">\n      <div class=\"wsy-q-text\"><span class=\"wsy-q-num\">2<\/span><span>How long does it typically take you to fall asleep after getting into bed?<\/span><\/div>\n      <div class=\"wsy-opts\" id=\"wsy-q2-opts\">\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q2',this,3)\"><span class=\"wsy-dot\"><\/span>Under 10 minutes<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q2',this,2)\"><span class=\"wsy-dot\"><\/span>10\u201320 minutes<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q2',this,1)\"><span class=\"wsy-dot\"><\/span>20\u201345 minutes<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q2',this,0)\"><span class=\"wsy-dot\"><\/span>Over 45 minutes<\/button>\n      <\/div>\n      <div class=\"wsy-error\" id=\"wsy-q2-error\">Please select an answer to continue.<\/div>\n    <\/div>\n\n    <!-- Q3 -->\n    <div class=\"wsy-section\" id=\"wsy-q3\">\n      <div class=\"wsy-q-text\"><span class=\"wsy-q-num\">3<\/span><span>How often do you wake up during the night and struggle to fall back asleep?<\/span><\/div>\n      <div class=\"wsy-opts\" id=\"wsy-q3-opts\">\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q3',this,3)\"><span class=\"wsy-dot\"><\/span>Rarely or never<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q3',this,2)\"><span class=\"wsy-dot\"><\/span>Once or twice a week<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q3',this,1)\"><span class=\"wsy-dot\"><\/span>Several nights a week<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q3',this,0)\"><span class=\"wsy-dot\"><\/span>Almost every night<\/button>\n      <\/div>\n      <div class=\"wsy-error\" id=\"wsy-q3-error\">Please select an answer to continue.<\/div>\n    <\/div>\n\n    <!-- Q4 -->\n    <div class=\"wsy-section\" id=\"wsy-q4\">\n      <div class=\"wsy-q-text\"><span class=\"wsy-q-num\">4<\/span><span>How do you feel within the first hour of waking up?<\/span><\/div>\n      <div class=\"wsy-opts\" id=\"wsy-q4-opts\">\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q4',this,3)\"><span class=\"wsy-dot\"><\/span>Alert and refreshed<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q4',this,2)\"><span class=\"wsy-dot\"><\/span>Okay \u2014 takes a bit to get going<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q4',this,1)\"><span class=\"wsy-dot\"><\/span>Groggy and slow for a while<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q4',this,0)\"><span class=\"wsy-dot\"><\/span>Exhausted \u2014 like I barely slept<\/button>\n      <\/div>\n      <div class=\"wsy-error\" id=\"wsy-q4-error\">Please select an answer to continue.<\/div>\n    <\/div>\n\n    <!-- Q5 -->\n    <div class=\"wsy-section\" id=\"wsy-q5\">\n      <div class=\"wsy-q-text\"><span class=\"wsy-q-num\">5<\/span><span>Do you experience a noticeable energy crash during the day (usually 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<div class=\"wsy-opts\" id=\"wsy-q6-opts\">\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q6',this,3)\"><span class=\"wsy-dot\"><\/span>Very consistent \u2014 within 30 minutes<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q6',this,2)\"><span class=\"wsy-dot\"><\/span>Somewhat \u2014 varies by an hour or so<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q6',this,1)\"><span class=\"wsy-dot\"><\/span>Inconsistent \u2014 shifts quite a bit<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q6',this,0)\"><span class=\"wsy-dot\"><\/span>No real schedule at all<\/button>\n      <\/div>\n      <div class=\"wsy-error\" id=\"wsy-q6-error\">Please select an answer to continue.<\/div>\n    <\/div>\n\n    <!-- Q7 -->\n    <div class=\"wsy-section\" id=\"wsy-q7\">\n      <div class=\"wsy-q-text\"><span class=\"wsy-q-num\">7<\/span><span>In the 60 minutes before bed, how often do you use screens (phone, TV, laptop)?<\/span><\/div>\n      <div class=\"wsy-opts\" id=\"wsy-q7-opts\">\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q7',this,3)\"><span class=\"wsy-dot\"><\/span>Rarely \u2014 I have a screen-free wind-down<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q7',this,2)\"><span class=\"wsy-dot\"><\/span>Sometimes, but I try to limit it<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q7',this,1)\"><span class=\"wsy-dot\"><\/span>Most nights<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q7',this,0)\"><span class=\"wsy-dot\"><\/span>Every night \u2014 it&#8217;s part of my routine<\/button>\n      <\/div>\n      <div class=\"wsy-error\" id=\"wsy-q7-error\">Please select an answer to continue.<\/div>\n    <\/div>\n\n    <!-- Q8 -->\n    <div class=\"wsy-section\" id=\"wsy-q8\">\n      <div class=\"wsy-q-text\"><span class=\"wsy-q-num\">8<\/span><span>Overall, how satisfied are you with the quality of your sleep?<\/span><\/div>\n      <div class=\"wsy-opts\" id=\"wsy-q8-opts\">\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q8',this,3)\"><span class=\"wsy-dot\"><\/span>Very satisfied \u2014 sleep feels restorative<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q8',this,2)\"><span class=\"wsy-dot\"><\/span>Somewhat satisfied \u2014 room to improve<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q8',this,1)\"><span class=\"wsy-dot\"><\/span>Unsatisfied \u2014 I know something&#8217;s off<\/button>\n        <button class=\"wsy-opt\" onclick=\"wsyPick('q8',this,0)\"><span class=\"wsy-dot\"><\/span>Very unsatisfied \u2014 sleep is a real problem<\/button>\n      <\/div>\n      <div class=\"wsy-error\" id=\"wsy-q8-error\">Please select an answer to continue.<\/div>\n    <\/div>\n\n    <!-- NAV -->\n    <div class=\"wsy-nav\" id=\"wsy-nav\">\n      <button class=\"wsy-btn wsy-btn-back\" id=\"wsy-back\" onclick=\"wsyPrev()\">\u2190 Back<\/button>\n      <button class=\"wsy-btn wsy-btn-primary\" id=\"wsy-next\" onclick=\"wsyNext()\">Next \u2192<\/button>\n    <\/div>\n\n    <!-- RESULTS -->\n    <div class=\"wsy-results\" id=\"wsy-results\"><\/div>\n\n    <!-- FOOTER -->\n    <div class=\"wsy-footer\" id=\"wsy-footer\">\n      \u00a9 WellnessCoaches.org &nbsp;\u00b7&nbsp; <a href=\"https:\/\/www.wellnesscoaches.org\" target=\"_blank\">wellnesscoaches.org<\/a> &nbsp;\u00b7&nbsp; Your data is private and confidential.\n    <\/div>\n\n  <\/div>\n  <\/div><!-- \/padding wrap -->\n\n<\/div><!-- #wsy-sleep-audit -->\n\n<script>\n(function() {\n  var cur  = 0;\n  var ans  = {};\n  var TOTAL = 8;\n\n  function id(s) { return document.getElementById(s); }\n\n  \/\/ \u2500\u2500 GATE \u2500\u2500\n  window.wsyStart = function() {\n    var email   = id('wsy-email').value.trim();\n    var consent = id('wsy-consent').checked;\n    var ok = true;\n\n    id('wsy-email-error').style.display   = 'none';\n    id('wsy-consent-error').style.display = 'none';\n\n    if (!email || 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A brief coaching session can identify your personal performance ceiling.' }\n      ];\n      ctaNote = 'See what\\'s possible when you move from good sleep to elite recovery.';\n\n    } else if (pct >= 42) {\n      tier      = 'Disrupted Sleeper';\n      tierClass = 'tier-disrupted';\n      headline  = fname + ', your sleep is working against you.';\n      intro     = 'Your Sleep Score of ' + pct + ' signals a disrupted sleep pattern. You\\'re likely getting some rest, but not the deep, restorative kind your body needs. The energy crashes, wake-ups, or inconsistency you\\'re experiencing aren\\'t random \u2014 they\\'re symptoms of a sleep rhythm that\\'s off-track, and they respond well to structured support.';\n      insights  = [\n        { icon: '\u26a0\ufe0f', title: 'Energy Leak Detected', body: 'Disrupted sleep prevents full hormonal recovery overnight, leaving you running on partial fuel each day.' },\n        { icon: '\ud83c\udf19', title: 'Sleep Continuity Issue', body: 'Your answers suggest the sleep cycles your body needs are being interrupted. This is a correctable pattern.' },\n        { icon: '\ud83d\udd11', title: 'The Good News', body: 'Disrupted sleep responds very well to structured coaching. Most clients see meaningful improvement within 2\u20133 weeks.' }\n      ];\n      ctaNote = 'This is the zone where coaching delivers the highest return. Let\\'s talk.';\n\n    } else {\n      tier      = 'Sleep Depleted';\n      tierClass = 'tier-depleted';\n      headline  = fname + ', your sleep is significantly depleted.';\n      intro     = 'Your Sleep Score of ' + pct + ' indicates serious sleep deprivation. The exhaustion, crashes, and inability to sleep through the night are your body signaling a problem that won\\'t resolve on its own. At this level, sleep debt affects everything: mood, metabolism, immunity, and cognition.';\n      insights  = [\n        { icon: '\ud83d\udea8', title: 'Significant Sleep Debt', body: 'Your body is in a chronic recovery deficit. 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No guesswork Confidential No credit card Let&#8217;s get your results&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-16507","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sleep Audit | Wellness Coaches Members<\/title>\n<meta name=\"description\" content=\"Sleep 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