Sleep Coaching Client Service
You already know
you’re not sleeping well.
Now find out exactly why.
Poor sleep isn’t one problem — it’s a pattern of specific habits, environment factors, and timing issues unique to you. Your coaching program starts by identifying exactly what’s disrupting your sleep, then builds a plan around that data.
New here? Start with your free Sleep Score — it takes 8 questions and gives you something to work with immediately.
Start with your free Sleep Score
The Sleep Audit is an 8-question assessment that scores your current sleep health and identifies your specific energy leaks and recovery gaps. It takes less than 3 minutes, it’s completely free, and your results appear instantly. If you haven’t taken it yet, this is where your program begins.
Take the Free Sleep Audit → Free · No credit card · Results in under 3 minutesEverything in your Sleep Coaching program
Personal Sleep Profile
A comprehensive assessment that maps your sleep patterns, environment, evening habits, daytime behaviors, and readiness to change — giving your coach a complete picture before session one.
Your Sleep Portfolio PDF
A personalized reference document built from your assessment results — your sleep score, identified disruptors, matched strategies, and a 90-day improvement target.
3 Certified Coaching Sessions
Work through your sleep improvement plan with a certified coach. Each session is grounded in your data — your bedtime patterns, your environment, your specific barriers to better sleep.
3 Coaching Sessions · Personal Sleep Profile · Portfolio PDF · 90-Day Retest
Enroll in Sleep Coaching →Complete your free Sleep Audit first if you haven’t already
From Sleep Score to lasting improvement
I’d tried every sleep tip out there — no screens, no caffeine, magnesium, all of it. Some things helped a little, nothing fixed it. Going through the assessment showed me it wasn’t my bedtime routine that was the problem. It was what I was doing in the afternoons. My coach helped me connect dots I never would have connected on my own.
Every recommendation in your program — every strategy, every session focus — is derived from your personal assessment results. Your bedtime patterns, your environment, your habits, your barriers. This isn’t a sleep hygiene checklist. It’s a plan that fits how you actually live.