Holistic Stress Coaching
Certified Coaching Program
Your stress isn’t random.
It’s specific.
So is the solution.
A scored assessment reveals how stress actually operates in your life — your triggers, your response patterns, your vulnerabilities. Everything that follows is built on that data.
Get Holistic Stress Coaching →Program Investment
$150
3 Coaching Sessions · Personal Stress Profile · Portfolio PDF
What’s Included
1
Personal Stress Profile
20-question scored assessment mapping your stress tolerance, triggers, vulnerabilities, and response style.
2
Portfolio PDF
Your personalized document: action plan, matched techniques, and a 90-day retest date built for you.
3
3 Live Coaching Sessions
Work through your plan with a certified coach. Practical, targeted, and grounded in your results.
How It Works
Four steps from assessment to lasting change
📋
Complete Your Assessment
20 scored questions that profile how stress shows up specifically for you.
📄
Receive Your Profile & Portfolio
Your results generate a personalized action plan, delivered as a branded PDF.
🎯
Work Your Plan With a Coach
Three sessions to implement, adjust, and build habits that actually fit your life.
📈
Retest at 90 Days
Measure the shift. Your progress is tracked against your original baseline scores.
What a difference data makes.
I’ve tried apps, books, and breathing exercises — nothing stuck because none of it was built for me. Getting my Personal Stress Profile was the first time I actually understood why I react the way I do. The coaching sessions gave me a real plan, not just tips.